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What is TRUtraining?

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The Movement Solution that Guides You From Pain to Performance

TRUtraining: Welcome

HOW IT WORKS

TWO SESSION TYPES

TRUrehab

TRUstability

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TRUrehab training sessions are cautious movements that repair injured muscles & joints, control inflammation & restore full range of motion. 

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TRUstability sessions are dynamic movements that synchronize muscle & joint function, build healthy tissues, and restore strength & balance.

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FIVE LEVELS

Our method stresses the importance of moderating your movement based on what your body is telling you. Sessions are guided by your current pain levels to give appropriate exercises and avoid repeat injuries. 

GOLD

No Pain

GREEN (1-3)

Mild Pain

YELLOW (4-6)

Moderate Pain

ORANGE (7-8)

Moderate - Severe Pain

RED (9-10)

Severe Pain

TWO AREAS OF FOCUS

Upper Body

  • Neck Pain

  • Mid Back Pain

  • Whiplash

  • Tension Headaches

  • Migraines

  • TMJ

  • Rotator Cuff Injury

  • Frozen Shoulder

  • Swimmer’s Shoulder

  • Labral Tears

  • Scapular Instability

  • UCL (Strain/Sprain)

  • Golfer’s Elbow

  • Tennis Elbow

  • Carpal Tunnel Syndrome

  • Tendonitis

  • Bursitis/Arthritis

  • Numbness/Tingling

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Lower Body

  • Low Back Pain

  • Disc Injuries

  • Sciatica

  • Hip Pain

  • Groin Pull

  • Hamstring Pull

  • Knee Pain

  • IT Band Syndrome

  • Jumper’s Knee

  • Runner's Knee

  • Osgood-Schlatter

  • Shin Splints

  • Achilles Tendonitis

  • Ankle / Foot Pain

  • Plantar Fasciitis

  • Sever's Disease

  • Nerve Pain

  • Stress Fractures

 Movement Schedule 

This website is designed to move our clients from pain to performance by promoting
a holistic approach to movement and self-care that remedies and prevents traumatic & overuse injury.

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All content on this website is copyright protected — ©2021 Trusalus TRUhealth Center
1981 N. Broadway, Suite 150, Walnut Creek, CA 94596 — CALL OR VISIT TODAY: 925-280-8210

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