HOW IT WORKS
TWO SESSION TYPES
TRUrehab
TRUstability

FIVE LEVELS
Our method stresses the importance of moderating your movement based on what your body is telling you. Sessions are guided by your current pain levels to give appropriate exercises and avoid repeat injuries.
GOLD
No Pain
GREEN (1-3)
Mild Pain
YELLOW (4-6)
Moderate Pain
ORANGE (7-8)
Moderate - Severe Pain
RED (9-10)
Severe Pain
TWO AREAS OF FOCUS
Upper Body
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Neck Pain
-
Mid Back Pain
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Whiplash
-
Tension Headaches
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Migraines
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TMJ
-
Rotator Cuff Injury
-
Frozen Shoulder
-
Swimmer’s Shoulder
-
Labral Tears
-
Scapular Instability
-
UCL (Strain/Sprain)
-
Golfer’s Elbow
-
Tennis Elbow
-
Carpal Tunnel Syndrome
-
Tendonitis
-
Bursitis/Arthritis
-
Numbness/Tingling


Lower Body
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Low Back Pain
-
Disc Injuries
-
Sciatica
-
Hip Pain
-
Groin Pull
-
Hamstring Pull
-
Knee Pain
-
IT Band Syndrome
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Jumper’s Knee
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Runner's Knee
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Osgood-Schlatter
-
Shin Splints
-
Achilles Tendonitis
-
Ankle / Foot Pain
-
Plantar Fasciitis
-
Sever's Disease
-
Nerve Pain
-
Stress Fractures
This website is designed to move our clients from pain to performance by promoting
a holistic approach to movement and self-care that remedies and prevents traumatic & overuse injury.
All content on this website is copyright protected — ©2021 Trusalus TRUhealth Center
1981 N. Broadway, Suite 150, Walnut Creek, CA 94596 — CALL OR VISIT TODAY: 925-280-8210