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The Underlying Causes of OVERUSE
Low Energy Intake / Low Energy Availability (LEA): The amount of dietary energy (calories) consumed by the athlete is insufficient in meeting the demands of optimal health and the performance demands of training & competition.
Frequent, Repetitive Training: All athletes have an age defined limitation to the amount of time they can spend in activity without overdoing it. Early sport specialization dramatically increases the risk of injury.
Sleep Deprivation: Schedules loaded with school, homework, training, competition, and travel leave little time for healing and recovery. As a result, physical, mental, and emotional health suffer and the risk of injury skyrockets.
Dehydration: Low body water limits muscle strength and the transport of oxygen, water, and nutrients compromising cellular health. Slowed energy production and healing cause fatigue and the signs and symptoms of overuse.
“(LEA) low energy availability is the primary cause of OVERUSE.” -Dr. Johnson
Signs & Symptoms of OVERUSE
Lack of Improvement or Decline in Performance
Muscle Aches & Pain
Frequent Fatigue
Frequent Point Tenderness or Swelling
Frequent Joint Stiffness
Burnout or Depression
Easily Overwhelmed, Stressed or Anxious
Difficulty Falling Asleep or Staying Asleep
Difficulty Maintaining Desired Weight
Frequent Illnesses
Irregular Menstrual Cycles / Missed Periods
Recurring Injuries
Delays in Recovery
Constipation or Diarrhea
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